Dear Runners and Parents:

Welcome to the Running Mustang family. Through the years, a proud tradition has been established by many runners and their families.  RunningMustangs.org will serve as a home base for our program and help us all to build on our fine tradition.

Conditioning

Conditioning is optional, but highly recommended. No one can show up on the first day of practice without establishing a firm base to work from.

Practice begins August 11, 2003.  Attendance at practice is mandatory.

Equipment Needs

The needs of each runner are simple. First, they need a good pair of running shoes.  Your feet are the only part of your body that should come in contact with the ground. Therefore, it is imperative that you have shoes that are best suited for your body type and foot pattern. Most injuries in XC are from worn-out or improper footwear.